![]() There currently isn’t enough scientific evidence to show how much is too much chromium for humans, so no upper limit has been set. What happens if I consume too much chromium? ![]() ![]() 13Ĭhromium deficiency causes impaired glucose tolerance in people. 12Ī diet that is skewed towards refined carbohydrates and sugar is more likely to be linked to low chromium levels – this is because these foods do not provide chromium and also encourage chromium usage. Other plant sources of chromium 10,11 include:Ĭhromium deficiency What are the symptoms of a chromium deficiency?Īs chromium is found in such a range of foods, deficiency is extremely rare. Some of the best food sources of chromium 9 include: Many foods contain chromium, but usually only in small amounts. 7 Do children need chromium?įrom 7 months until 10 years – 5-15 mcg a day 8 Chromium foods Which foods are the best sources of chromium? 6 How much chromium do I need?Īdults should have up to 25 mcg of chromium a day, according to the NHS. ![]() 5Ī 2003 study published in Nutrition Research Reviews reported that the type of chromium used in supplements – chromium picolinate – is able to curb insulin resistance, which is linked to the development of cardiovascular disease and type 2 diabetes. break down protein, fat and carbohydrate into energyĬhromium helps regulate blood glucose levels by boosting the actions of insulin – the hormone regulating the release of glucose into your cells, according to a 2012 study by the USA’s University of Wyoming.Function of chromium What does chromium do in the body? ![]()
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